[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spira.cz\/lusteni-krizovek-muze-vas-mozek-udrzet-o-10-let-mladsi\/#Article","mainEntityOfPage":"https:\/\/www.spira.cz\/lusteni-krizovek-muze-vas-mozek-udrzet-o-10-let-mladsi\/","headline":"Lu\u0161t\u011bn\u00ed k\u0159\u00ed\u017eovek m\u016f\u017ee v\u00e1\u0161 mozek udr\u017eet o 10 let mlad\u0161\u00ed","name":"Lu\u0161t\u011bn\u00ed k\u0159\u00ed\u017eovek m\u016f\u017ee v\u00e1\u0161 mozek udr\u017eet o 10 let mlad\u0161\u00ed","description":"Milovn\u00edci k\u0159\u00ed\u017eovek, m\u00e1me pro v\u00e1s skv\u011blou zpr\u00e1vu. Te\u010f u\u017e nejsou k\u0159\u00ed\u017eovky jen zp\u016fsob, jak p\u0159edv\u00e9st sv\u00e9 znalosti p\u0159ed kolegy, ale jak si udr\u017eet mozek \u017eiv\u00fd a sv\u011b\u017e\u00ed i v pozd\u011bj\u0161\u00edm v\u011bku. Podle v\u00fdzkumn\u00edk\u016f z Exetersk\u00e9 univerzity a Kings College v Londyn\u011b jsou lid\u00e9, co vylu\u0161t\u00ed alespo\u0148 jednu k\u0159\u00ed\u017eovku za den a\u017e o 10 let mlad\u0161\u00ed, […]","datePublished":"2025-02-28","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.spira.cz\/author\/#Person","name":"","url":"https:\/\/www.spira.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spira.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spira.cz\/wp-content\/uploads\/img_a289832_w2122_t1501324893.jpg","url":"https:\/\/www.spira.cz\/wp-content\/uploads\/img_a289832_w2122_t1501324893.jpg","height":0,"width":0},"url":"https:\/\/www.spira.cz\/lusteni-krizovek-muze-vas-mozek-udrzet-o-10-let-mladsi\/","wordCount":421,"articleBody":"Milovn\u00edci k\u0159\u00ed\u017eovek, m\u00e1me pro v\u00e1s skv\u011blou zpr\u00e1vu. Te\u010f u\u017e nejsou k\u0159\u00ed\u017eovky jen zp\u016fsob, jak p\u0159edv\u00e9st sv\u00e9 znalosti p\u0159ed kolegy, ale jak si udr\u017eet mozek \u017eiv\u00fd a sv\u011b\u017e\u00ed i v pozd\u011bj\u0161\u00edm v\u011bku. Podle v\u00fdzkumn\u00edk\u016f z Exetersk\u00e9 univerzity a Kings College v Londyn\u011b jsou lid\u00e9, co vylu\u0161t\u00ed alespo\u0148 jednu k\u0159\u00ed\u017eovku za den a\u017e o 10 let mlad\u0161\u00ed, co se t\u00fd\u010de mozkov\u00e9 aktivity. Nejv\u00edce se to dot\u00fdk\u00e1 nad\u0161enc\u016f nad 50 let. V jedn\u00e9 z nejv\u011bt\u0161\u00edch studi\u00ed tohoto druhu bylo testov\u00e1no 17 000 zdrav\u00fdch lid\u00ed nad 50 let, kter\u00fdm byla data p\u0159edlo\u017eena online. Na konci padla ot\u00e1zka, zda v\u016fbec a jak \u010dasto vypl\u0148uj\u00ed k\u0159\u00ed\u017eovky a dopl\u0148ova\u010dky. Pomoc\u00ed testu kognitivn\u00edch schopnost\u00ed posuzovali v\u011bdci mozkov\u00e9 funkce a zjistili, \u017ee ti, kte\u0159\u00ed si ka\u017ed\u00fd den sednou ke k\u0159\u00ed\u017eovce, udr\u017e\u00ed l\u00e9pe pozornost, maj\u00ed lep\u0161\u00ed pam\u011b\u0165 a rozumov\u00e9 schopnosti.  \u201eNa\u0161li jsme p\u0159\u00edm\u00e9 spojen\u00ed mezi \u010detnost\u00ed u\u017eit\u00ed dopl\u0148ova\u010dek a zrychlen\u00edm a p\u0159esnost\u00ed v\u00fdkonu v dev\u00edti kognitivn\u00edch funkc\u00edch, kter\u00e9 zahrnuj\u00ed mnoho aspekt\u016f \u2013 pozornost, pam\u011b\u0165 a rozumov\u00e9 schopnosti.\u201c \u0159ekla Keith Wesnes, profesorka kognitivn\u00ed neurologie na University of Exeter Medical School. \u201eV\u00fdkon byl mnohem lep\u0161\u00ed u t\u011bch, kte\u0159\u00ed uvedli, \u017ee \u0159e\u0161\u00ed r\u016fzn\u00e9 h\u00e1danky. Nap\u0159\u00edklad p\u0159i testech gramatiky a zejm\u00e9na rychlosti uveden\u00ed spr\u00e1vn\u00fdch znalost\u00ed \u010di testech kr\u00e1tkodob\u00e9 pam\u011bti podaly subjekty, kter\u00e9 uvedly, \u017ee se v\u011bnuj\u00ed k\u0159\u00ed\u017eovk\u00e1m a t\u011bmto \u010dinnostem, v\u00fdkon stejn\u00fd, jako jin\u00ed, o 10 let mlad\u0161\u00ed.\u201c Tento v\u00fdsledek byl prezentov\u00e1n na Mezin\u00e1rodn\u00ed konferenci Alzheimerovy asociace 2017 v Lond\u00fdn\u011b tento t\u00fdden. V\u00fdzkumn\u00edci doufaj\u00ed, \u017ee jejich v\u00fdzkum pom\u016f\u017ee identifikovat aktivity, kter\u00e9 je mo\u017en\u00e9 zakomponovat do na\u0161eho ka\u017edodenn\u00edho \u017eivota a pomohou n\u00e1m udr\u017eet zdrav\u00fd mozek. A\u010dkoliv se jedn\u00e1 o zaj\u00edmav\u00fd objev, mus\u00ed b\u00fdt p\u0159ezkoum\u00e1n dal\u0161\u00edmi klinick\u00fdmi testy.  \u201ePokud si udr\u017e\u00edme mozek aktivn\u00ed, pom\u016f\u017ee n\u00e1m to zmen\u0161it \u010di eliminovat pokles celkov\u00fdch p\u0159em\u00fd\u0161lec\u00edch schopnost\u00ed, kter\u00fd p\u0159ich\u00e1z\u00ed s v\u011bkem. Tento v\u00fdzkum odhaluje spojitost mezi dopl\u0148ova\u010dkami, jako jsou k\u0159\u00ed\u017eovky, a pam\u011bt\u00ed a my\u0161len\u00edm, nem\u016f\u017eeme v\u0161ak definitivn\u011b \u0159\u00edci, \u017ee pravideln\u00e9 procvi\u010dov\u00e1n\u00ed bude tyto schopnosti zlep\u0161ovat.\u201c \u0159ekl Dr. Doug Brown, \u0159editel v\u00fdzkumu Alzheimerovy asociace.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Lu\u0161t\u011bn\u00ed k\u0159\u00ed\u017eovek m\u016f\u017ee v\u00e1\u0161 mozek udr\u017eet o 10 let mlad\u0161\u00ed","item":"https:\/\/www.spira.cz\/lusteni-krizovek-muze-vas-mozek-udrzet-o-10-let-mladsi\/#breadcrumbitem"}]}]