[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spira.cz\/hlad-je-nas-nejlepsi-pritel\/#Article","mainEntityOfPage":"https:\/\/www.spira.cz\/hlad-je-nas-nejlepsi-pritel\/","headline":"Hlad je n\u00e1\u0161 nejlep\u0161\u00ed p\u0159\u00edtel","name":"Hlad je n\u00e1\u0161 nejlep\u0161\u00ed p\u0159\u00edtel","description":"Kdo by neznal toto kr\u00e1sn\u00e9 lidov\u00e9 r\u010den\u00ed. Samoz\u0159ejm\u011b se nejv\u00edce pou\u017e\u00edvalo tam, kde se necht\u011bl j\u00edst ur\u010dit\u00fd druh samotn\u00e9ho pokrmu. Inu je to tak, n\u011bkdo m\u00e1 holt r\u00e1d vdolky a jin\u00fd holky. Nebojte se, po\u0159ekadla a p\u0159\u00edslov\u00ed nejsou hlavn\u00edm t\u00e9matem. To sp\u00ed\u0161 ten hlad, kter\u00fd dok\u00e1\u017ee p\u011bkn\u011b potr\u00e1pit a to nejen kru\u010den\u00edm v b\u0159i\u0161e, ale […]","datePublished":"2019-01-01","dateModified":"2024-02-14","author":{"@type":"Person","@id":"https:\/\/www.spira.cz\/author\/#Person","name":"","url":"https:\/\/www.spira.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spira.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spira.cz\/wp-content\/uploads\/img_a336699_w1722_t1550054391.jpg","url":"https:\/\/www.spira.cz\/wp-content\/uploads\/img_a336699_w1722_t1550054391.jpg","height":0,"width":0},"url":"https:\/\/www.spira.cz\/hlad-je-nas-nejlepsi-pritel\/","about":["N\u00e1kupy"],"wordCount":439,"articleBody":"       Kdo by neznal toto kr\u00e1sn\u00e9 lidov\u00e9 r\u010den\u00ed. Samoz\u0159ejm\u011b se nejv\u00edce pou\u017e\u00edvalo tam, kde se necht\u011bl j\u00edst ur\u010dit\u00fd druh samotn\u00e9ho pokrmu. Inu je to tak, n\u011bkdo m\u00e1 holt r\u00e1d vdolky a jin\u00fd holky. Nebojte se, po\u0159ekadla a p\u0159\u00edslov\u00ed nejsou hlavn\u00edm t\u00e9matem. To sp\u00ed\u0161 ten hlad, kter\u00fd dok\u00e1\u017ee p\u011bkn\u011b potr\u00e1pit a to nejen kru\u010den\u00edm v b\u0159i\u0161e, ale z\u00e1rove\u0148 nastav\u00ed na\u0161e t\u011blo tak, \u017ee to si rad\u011bji ud\u011bl\u00e1 pro p\u0159\u00ed\u0161t\u011b z\u00e1soby, aby to nemuselo poslouchat. A probl\u00e9m nadv\u00e1hy se za\u010d\u00edn\u00e1 objevovat. Nahromad\u011bn\u00e9 tuky se za\u010dnou posl\u00e9ze projevovat a to bezpochyby velmi nep\u0159\u00edjemn\u00fdm zp\u016fsobem. Ot\u00e1zkou je pak, jestli bychom se m\u011bli d\u00e1le tohoto p\u0159\u00edslov\u00ed dr\u017eet, kdy\u017e pot\u0159ebujeme zredukovat svoji hmotnost. N\u011bco je \u0161patn\u011b V\u011b\u010dn\u00e1 chyba, kter\u00e1 se st\u00e1le opakuje dokola. Kru\u010den\u00ed a n\u00e1sledn\u011b pocit hladu je sou\u010d\u00e1st hubnut\u00ed. To je skute\u010dn\u011b chybn\u00e1 teorie. Aby na\u0161e t\u011blo mohlo spr\u00e1vn\u011b fungovat a odol\u00e1vat nap\u0159\u00edklad chuti na sladk\u00e9 nebo na nezdrav\u00e9 potraviny, tak je d\u016fle\u017eit\u00e9 si v\u017edycky naj\u00edt chvilku \u010dasu na j\u00eddlo. Pravideln\u00e9 stravov\u00e1n\u00ed je toti\u017e ta spr\u00e1vn\u00e1 cesta a ne hladov\u011bn\u00ed. Pokud t\u011blo se za\u010dne hl\u00e1sit o slovo, \u017ee m\u00e1 hlad a pot\u0159ebuje doplnit palivo a energii, a my mu to odep\u0159eme, tak m\u00e1me na probl\u00e9m zad\u011bl\u00e1no. Organismus si porad\u00ed bez n\u00e1s. Pozd\u011bji se v klidu a mo\u017en\u00e1 i s dobr\u00fdm pocitem, \u017ee jsme to vydr\u017eeli, naj\u00edme, ale ouha, neviditeln\u00e1 moc za\u010dne pracovat. T\u011blo i dob\u0159e zapamatovalo na\u0161e jedn\u00e1n\u00ed a v\u0161e, co pozd\u011bji sn\u00edme, si ulo\u017e\u00ed v podob\u011b tuk\u016f na hor\u0161\u00ed \u010dasy. J\u00eddlo je d\u016fle\u017eit\u00e9 J\u00edst zdrav\u011b a pravideln\u011b je jedna \u010d\u00e1st, kter\u00e1 je d\u016fle\u017eit\u00e1 a druh\u00e1 je pohyb. V prvn\u00edm \u0159ad\u011b bychom se nem\u011bli nikdy p\u0159ej\u00eddat a j\u00edst t\u0159eba v men\u0161\u00edch porc\u00edch. Pokud m\u00e1me probl\u00e9my s pocitem toho, \u017ee je to pro n\u00e1s mal\u00e1 porce, mo\u017en\u00e1 nen\u00ed \u0161patn\u011b tento pocit odstranit a v tom n\u00e1m mohou pomoci ov\u011b\u0159en\u00e9 p\u0159\u00edpravky , kter\u00e9 pomohou vytvo\u0159it zdrav\u00fd pocit sytosti. Ale pozor, bez spr\u00e1vn\u00e9ho p\u0159\u00edstupu ke stravov\u00e1n\u00ed to fungovat nebude. Je t\u0159eba si uv\u011bdomit, \u017ee j\u00eddlo jako takov\u00e9 nen\u00ed nep\u0159\u00edtel.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hlad je n\u00e1\u0161 nejlep\u0161\u00ed p\u0159\u00edtel","item":"https:\/\/www.spira.cz\/hlad-je-nas-nejlepsi-pritel\/#breadcrumbitem"}]}]