[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spira.cz\/cviceni-na-trampoline-ma-velky-vyznam-pro-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.spira.cz\/cviceni-na-trampoline-ma-velky-vyznam-pro-nase-zdravi\/","headline":"Cvi\u010den\u00ed na trampol\u00edn\u011b m\u00e1 velk\u00fd v\u00fdznam pro na\u0161e zdrav\u00ed","name":"Cvi\u010den\u00ed na trampol\u00edn\u011b m\u00e1 velk\u00fd v\u00fdznam pro na\u0161e zdrav\u00ed","description":"Za posledn\u00edch deset let se v na\u0161\u00ed zemi v\u00fdrazn\u011b posunul kup\u0159edu z\u00e1jem o zdrav\u00fd \u017eivotn\u00ed styl. Ten je spojov\u00e1n nej\u010dast\u011bji s v\u00fd\u017eivou a p\u0159im\u011b\u0159en\u00fdmi pohybov\u00fdmi aktivitami. Kdy\u017e se \u0159ekne \u201epohyb\u201c, mo\u017en\u00e1 v\u00e1s jako prvn\u00ed napadnou klasick\u00e9 atletick\u00e9 b\u011b\u017eeck\u00e9 discipl\u00edny, aerobic, fotbal, cyklistika a dal\u0161\u00ed tradi\u010dn\u00ed sporty. V\u00fdznamn\u00fd terapeutick\u00fd efekt m\u00e1 ov\u0161em i trampol\u00edna, dokonce v […]","datePublished":"2019-09-15","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.spira.cz\/author\/#Person","name":"","url":"https:\/\/www.spira.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spira.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spira.cz\/wp-content\/uploads\/img_a344749_w1718_t1558597647.jpg","url":"https:\/\/www.spira.cz\/wp-content\/uploads\/img_a344749_w1718_t1558597647.jpg","height":0,"width":0},"url":"https:\/\/www.spira.cz\/cviceni-na-trampoline-ma-velky-vyznam-pro-nase-zdravi\/","about":["Hobby\r"],"wordCount":479,"articleBody":"         Za posledn\u00edch deset let se v na\u0161\u00ed zemi v\u00fdrazn\u011b posunul kup\u0159edu z\u00e1jem o zdrav\u00fd \u017eivotn\u00ed styl. Ten je spojov\u00e1n nej\u010dast\u011bji s v\u00fd\u017eivou a p\u0159im\u011b\u0159en\u00fdmi pohybov\u00fdmi aktivitami. Kdy\u017e se \u0159ekne \u201epohyb\u201c, mo\u017en\u00e1 v\u00e1s jako prvn\u00ed napadnou klasick\u00e9 atletick\u00e9 b\u011b\u017eeck\u00e9 discipl\u00edny, aerobic, fotbal, cyklistika a dal\u0161\u00ed tradi\u010dn\u00ed sporty. V\u00fdznamn\u00fd terapeutick\u00fd efekt m\u00e1 ov\u0161em i trampol\u00edna, dokonce v mnoha ohledech p\u0159\u00ednosn\u011bj\u0161\u00ed, nebo\u0165 nedoch\u00e1z\u00ed k p\u0159et\u011b\u017eov\u00e1n\u00ed kloub\u016f a p\u00e1te\u0159e.  N\u011bkolik tip\u016f na jednoduch\u00e9 cviky Provozujte cokoli \u2013 ka\u017ed\u00fd, kdo se poprv\u00e9 postav\u00ed na pru\u017enou podlo\u017eku, si p\u0159ipad\u00e1 nemotorn\u00fd. To se v\u0161ak po chv\u00edli zm\u011bn\u00ed, za\u010dn\u011bte opatrn\u011b s lehk\u00fdmi v\u00fdskoky, cvi\u010dte na n\u00e1\u0159ad\u00ed pouze sami a nezapom\u00ednejte na ochrann\u00e9 prvky, zejm\u00e9na kryt pru\u017ein a ochrannou s\u00ed\u0165. Trampol\u00edna by tak\u00e9 m\u011bla st\u00e1t pevn\u011b ukotven\u00e1 na stabiln\u00edm povrchu, nejl\u00e9pe na tr\u00e1vn\u00edku, a to z ka\u017ed\u00e9 strany alespo\u0148 dva metry od st\u011bn. Velmi rychle se uvoln\u00ed endorfiny a budete se c\u00edtit spokojen\u00ed, m\u011bjte v\u0161ak na pam\u011bti, \u017ee prvn\u00ed den sta\u010d\u00ed jen \u010dtvrthodinka, a pokud nejste na tento pohyb zvykl\u00ed, budou v\u00e1s bolet svaly cel\u00e9ho t\u011bla, co\u017e je zn\u00e1mkou, \u017ee jste cvi\u010dili spr\u00e1vn\u011b. Dejte jim pak prostor pro regeneraci a po n\u011bkolika dnech m\u016f\u017eete p\u0159ikro\u010dit k obt\u00ed\u017en\u011bj\u0161\u00edm cvik\u016fm. D\u0159epy posiluj\u00ed v\u011bt\u0161inu sval\u016f \u2013 s\u00edla je v jednoduchosti, to znali ji\u017e sta\u0159\u00ed \u0158\u00edman\u00e9, kte\u0159\u00ed vyu\u017e\u00edvali jednoduch\u00fdch fyzik\u00e1ln\u00edch princip\u016f. M\u016f\u017eete jich vyu\u017e\u00edt i vy, jestli\u017ee se postav\u00edte na pru\u017enou podlo\u017eku a budete prov\u00e1d\u011bt docela oby\u010dejn\u00e9 d\u0159epy. Abyste je zvl\u00e1dli, mus\u00edte zapojit v\u011bt\u0161inu svalov\u00fdch parti\u00ed, p\u0159i pohybu se toti\u017e podlo\u017eka vln\u00ed a udr\u017eet se na n\u00ed vy\u017eaduje s\u00edlu a obratnost. Cviky prov\u00e1d\u011bjte s nohama bl\u00edzko sebe a pozd\u011bji se pokuste i o d\u0159epy s v\u00fdskokem. Rukama si nepom\u00e1hejte a m\u011bjte je p\u0159edpa\u017een\u00e9. Jednoduch\u00e9, ale velmi \u00fa\u010dinn\u00e9!  B\u011bh na m\u00edst\u011b \u2013 samotn\u00e9 sk\u00e1k\u00e1n\u00ed je sp\u00ed\u0161e relaxa\u010dn\u00ed, dob\u0159e v\u00e1s nalad\u00ed a motivuje k dal\u0161\u00edmu pohybu. Pokud v\u0161ak chcete pos\u00edlit krevn\u00ed ob\u011bh, lymfatick\u00fd syst\u00e9m a shazovat nadbyte\u010dn\u00e1 kila, vyzkou\u0161ejte b\u011bh\u00e1n\u00ed na m\u00edst\u011b. St\u0159\u00eddav\u011b na\u0161lapujte bos\u00fdmi chodidly \u2013 pouze na \u0161pi\u010dk\u00e1ch a zdvihejte nohy vysoko a\u017e nad p\u00e1nev. Cviky jsou n\u00e1ro\u010dn\u00e9, zpo\u010d\u00e1tku volte pozvoln\u00e9 tempo, kter\u00e9 pak m\u016f\u017eete zrychlit. A nezapom\u00ednejte na pravidelnost a tak\u00e9 dostatek odpo\u010dinku.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010den\u00ed na trampol\u00edn\u011b m\u00e1 velk\u00fd v\u00fdznam pro na\u0161e zdrav\u00ed","item":"https:\/\/www.spira.cz\/cviceni-na-trampoline-ma-velky-vyznam-pro-nase-zdravi\/#breadcrumbitem"}]}]