[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spira.cz\/co-se-s-nami-deje-pri-menstruaci\/#Article","mainEntityOfPage":"https:\/\/www.spira.cz\/co-se-s-nami-deje-pri-menstruaci\/","headline":"Co se s n\u00e1mi d\u011bje p\u0159i menstruaci?","name":"Co se s n\u00e1mi d\u011bje p\u0159i menstruaci?","description":"B\u011bhem menstruace se s na\u0161im t\u011blem d\u011bje mnoho zm\u011bn. Nen\u00ed v\u00fdjimkou, \u017ee \u017eeny trp\u00ed na pom\u011brn\u011b siln\u00e9 bolesti v oblasti podb\u0159i\u0161ku, nebo trp\u00ed bolestmi hlavy, zad. \u010cast\u00e1 je tak\u00e9 zv\u00fd\u0161en\u00e1 \u00fanava a zv\u00fd\u0161en\u00e1 citlivost v\u016f\u010di okoln\u00edm podn\u011bt\u016fm. M\u016f\u017ee se tak st\u00e1t, \u017ee v\u00e1s rozpl\u00e1\u010de nebo rozesmutn\u00ed nevinn\u00e1 reklama v televizi nebo takov\u00e1 drobnost, \u017ee se […]","datePublished":"2022-10-16","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.spira.cz\/author\/#Person","name":"","url":"https:\/\/www.spira.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spira.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spira.cz\/wp-content\/uploads\/pexels-sora-shimazaki-5938367.jpg","url":"https:\/\/www.spira.cz\/wp-content\/uploads\/pexels-sora-shimazaki-5938367.jpg","height":0,"width":0},"url":"https:\/\/www.spira.cz\/co-se-s-nami-deje-pri-menstruaci\/","about":["Slu\u017eby"],"wordCount":438,"articleBody":"       B\u011bhem menstruace se s na\u0161im t\u011blem d\u011bje mnoho zm\u011bn. Nen\u00ed v\u00fdjimkou, \u017ee \u017eeny trp\u00ed na pom\u011brn\u011b siln\u00e9 bolesti v oblasti podb\u0159i\u0161ku, nebo trp\u00ed bolestmi hlavy, zad. \u010cast\u00e1 je tak\u00e9 zv\u00fd\u0161en\u00e1 \u00fanava a zv\u00fd\u0161en\u00e1 citlivost v\u016f\u010di okoln\u00edm podn\u011bt\u016fm. M\u016f\u017ee se tak st\u00e1t, \u017ee v\u00e1s rozpl\u00e1\u010de nebo rozesmutn\u00ed nevinn\u00e1 reklama v televizi nebo takov\u00e1 drobnost, \u017ee se v\u00e1m povede sp\u00e1lit ve\u010de\u0159i. M\u016f\u017ee za to neust\u00e1le kol\u00edsaj\u00edc\u00ed hladina hormon\u016f, kter\u00e1 menstruaci prov\u00e1z\u00ed. To nemluv\u00edme o tom, \u017ee spoustu \u017een m\u00e1 b\u011bhem menstruace sn\u00ed\u017een\u00e9 sebev\u011bdom\u00ed. Vlivem hormon\u016f se jim hor\u0161\u00ed ple\u0165, objevuje se akn\u00e9, i kdy\u017e na n\u011bj t\u0159eba jindy v\u016fbec netrp\u00ed. Tento stav se v\u011bt\u0161inou po skon\u010den\u00ed m\u011bs\u00ed\u010dn\u00edho cyklu zase uklidn\u00ed. Krom\u011b toho, t\u011blo p\u0159ed menstruac\u00ed a v jej\u00edm po\u010d\u00e1tku v\u00edce zadr\u017euje vodu, tak\u017ee \u017eeny mohou m\u00edt nadmut\u00e9 b\u0159icho, otekl\u00e9 kon\u010detiny a opuchy v obli\u010deji. Rozhozen\u00e9 hormony se projev\u00ed i na jejich kvalit\u011b vlas\u016f. Mohou p\u016fsobit unaven\u011b a v\u00edce se mastit.I kdy\u017e se sna\u017e\u00edte dodr\u017eovat zdravou stravu a d\u00e1v\u00e1te si pozor na to co j\u00edte, po\u010d\u00edtejte s t\u00edm, \u017ee spousta \u017een m\u00e1 p\u0159ed menstruac\u00ed neovladateln\u00e9 chut\u011b na sladk\u00e9 a tu\u010dn\u00e1 j\u00eddla. Mus\u00edte m\u00edt pevnou v\u016fli, abyste odolali. Ale pokud v\u00e1m to pom\u016f\u017ee na rozjit\u0159enou psychiku, ur\u010dit\u011b nen\u00ed na \u0161kodu si d\u00e1t p\u00e1r \u010dtvere\u010dk\u016f \u010dokol\u00e1dy.Jak vid\u00edte, pro \u017eeny toto rozhodn\u011b nen\u00ed jednoduch\u00e9 obdob\u00ed. M\u011bly byste se proto zam\u011b\u0159it hlavn\u011b sami na sebe a dop\u0159\u00e1t si b\u011bhem tohoto nelehk\u00e9ho obdob\u00ed ve\u0161kerou p\u00e9\u010di. Sna\u017ete se co nejv\u00edce odpo\u010d\u00edvat, z\u00e1va\u017en\u00e9 a fyzicky n\u00e1ro\u010dn\u00e9 v\u011bci, pokud mo\u017eno odsu\u0148te na pozd\u011bji. Ud\u011blejte si radost r\u016fzn\u00fdmi drobnostmi, sna\u017ete se chodit na \u010derstv\u00fd vzduch, dop\u0159ejte si relaxa\u010dn\u00ed koupel, zapalte si vonn\u00e9 sv\u00ed\u010dky, dejte si ple\u0165ovou masku a trochu se rozmazlete.D\u016fle\u017eit\u00e9 je i to, abyste se b\u011bhem menstruace c\u00edtila pohodln\u011b. K tomu v\u00e1m pom\u016f\u017eou vhodn\u011b zvolen\u00e9 menstrua\u010dn\u00ed pom\u016fcky. Ka\u017ed\u00e9 \u017een\u011b vyhovuje n\u011bco jin\u00e9ho, ale za velmi pohodlnou variantu se pova\u017euj\u00ed menstrua\u010dn\u00ed kalhotky. Pokud hled\u00e1te cenov\u011b p\u0159ijatelnou variantu, menstrua\u010dn\u00ed kalhotky levn\u011b myfemini.cz se\u017eenete na tomto odkaze.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co se s n\u00e1mi d\u011bje p\u0159i menstruaci?","item":"https:\/\/www.spira.cz\/co-se-s-nami-deje-pri-menstruaci\/#breadcrumbitem"}]}]