[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spira.cz\/co-jime-v-zime\/#Article","mainEntityOfPage":"https:\/\/www.spira.cz\/co-jime-v-zime\/","headline":"Co j\u00edme v zim\u011b?","name":"Co j\u00edme v zim\u011b?","description":"\u010cast\u00e9 st\u0159\u00edd\u00e1n\u00ed protich\u016fdn\u00fdch chut\u00ed je sign\u00e1lem na\u0161eho t\u011bla, \u017ee s na\u0161\u00edm stravov\u00e1n\u00edm nen\u00ed n\u011bco v po\u0159\u00e1dku. \u017de se mu nedost\u00e1v\u00e1 v\u0161eho, co pot\u0159ebuje a co si zaslou\u017e\u00ed. V zimn\u00edm obdob\u00ed se to projevuje v\u011bt\u0161inou \u010dast\u011bji. Chut\u011b je pot\u0159eba zkrotit a j\u00edst vyv\u00e1\u017een\u011b, zdrav\u011b a pravideln\u011b! Jak se stravovat v chladu? Co za\u0159adit na n\u00e1\u0161 j\u00eddeln\u00ed\u010dek […]","datePublished":"2025-02-27","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.spira.cz\/author\/#Person","name":"","url":"https:\/\/www.spira.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spira.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spira.cz\/wp-content\/uploads\/img_a328760_w2672_t1540916901.jpg","url":"https:\/\/www.spira.cz\/wp-content\/uploads\/img_a328760_w2672_t1540916901.jpg","height":0,"width":0},"url":"https:\/\/www.spira.cz\/co-jime-v-zime\/","wordCount":444,"articleBody":"\u010cast\u00e9 st\u0159\u00edd\u00e1n\u00ed protich\u016fdn\u00fdch chut\u00ed je sign\u00e1lem na\u0161eho t\u011bla, \u017ee s na\u0161\u00edm stravov\u00e1n\u00edm nen\u00ed n\u011bco v po\u0159\u00e1dku. \u017de se mu nedost\u00e1v\u00e1 v\u0161eho, co pot\u0159ebuje a co si zaslou\u017e\u00ed. V zimn\u00edm obdob\u00ed se to projevuje v\u011bt\u0161inou \u010dast\u011bji. Chut\u011b je pot\u0159eba zkrotit a j\u00edst vyv\u00e1\u017een\u011b, zdrav\u011b a pravideln\u011b! Jak se stravovat v chladu? Co za\u0159adit na n\u00e1\u0161 j\u00eddeln\u00ed\u010dek v chladn\u00e9m podzimn\u00edm a zimn\u00edm obdob\u00ed?\u00a0J\u00edme pravideln\u011b!Kdy\u017e je zima, pot\u0159ebuje na\u0161e t\u011blo samoz\u0159ejm\u011b v\u00edce energie. Mus\u00ed udr\u017eovat optim\u00e1ln\u00ed t\u011blesnou teplotu, aby nezkolabovalo. To v zim\u011b nen\u00ed lehk\u00fd \u00fakol. Na\u0161emu organismu s n\u00edm dost pom\u016f\u017eeme, kdy\u017e mu d\u00e1vky energie budeme dod\u00e1vat pravideln\u011b a \u010dasto. Nebude se pak b\u00e1t nedostatku a nutit n\u00e1s pomoc\u00ed divok\u00fdch chut\u00ed k aktivit\u011b. K tomu, abychom mu n\u011bco kone\u010dn\u011b dodali. A aby to bylo hodn\u011b kalorick\u00e9 (nejl\u00e9pe sladk\u00e9 nebo tu\u010dn\u00e9) a vhodn\u00e9 k ulo\u017een\u00ed na hor\u0161\u00ed \u010dasy!\u00a0PijemeI v chladn\u00e9m obdob\u00ed je pot\u0159eba hodn\u011b p\u00edt. V hork\u00e9m l\u00e9t\u011b m\u00e1me samoz\u0159ejm\u011b v\u011bt\u0161\u00ed pocit \u017e\u00edzn\u011b a pitn\u00fd re\u017eim se vlastn\u011b dodr\u017euje mnohem l\u00e9pe. V zim\u011b jsou hodn\u00e9 tepl\u00e9 n\u00e1poje. Zkusme nep\u00edt p\u0159eslazen\u00e9 n\u00e1poje pln\u00e9 cukru nebo um\u011bl\u00fdch sladidel a barviv, kter\u00e9 n\u00e1m jen zbyte\u010dn\u011b t\u011blo \u201ezan\u00e1\u0161ej\u00ed\u201c. Co si d\u00e1t t\u0159eba hork\u00e9 mat\u00e9 \u010di lapacho? Ide\u00e1ln\u00ed ve\u010de\u0159\u00ed je pak v zim\u011b dobr\u00e1 pol\u00e9vka!\u00a0J\u00edme zdrav\u00e9 tukyNen\u00ed tuk jako tuk. Ty zdrav\u00e9 jsou pro n\u00e1\u0161 organismus nezbytn\u00e9. M\u00edsto tu\u010dn\u00e9ho masa nebo tu\u010dn\u00e9 \u010dokol\u00e1dy je ale lep\u0161\u00ed d\u00e1t si o\u0159\u00ed\u0161ky nebo sem\u00ednka. Je to prosp\u011b\u0161n\u00e9 tak\u00e9 na\u0161emu mozku. Budeme se l\u00e9pe soust\u0159edit a budeme m\u00edt lep\u0161\u00ed pam\u011b\u0165! J\u00edme tak\u00e9 v\u00edce libov\u00e9ho masa a mo\u0159sk\u00fdch ryb.\u00a0S ovocem a zeleninou jinak ne\u017e v l\u00e9t\u011bKonzumac\u00ed ovoce a zeleniny samoz\u0159ejm\u011b dob\u0159e pos\u00edl\u00edme na\u0161i imunitu, co\u017e n\u00e1\u0161 organismus v sez\u00f3n\u011b nep\u0159\u00edjemn\u00fdch vir\u00f3z jist\u011b hodn\u011b pot\u0159ebuje. \u010castou volbou jsou citrusy, hlavn\u011b pro dopln\u011bn\u00ed vitaminu C. Mnoz\u00ed odborn\u00edci, p\u0159edev\u0161\u00edm stoupenci v\u00fdchodn\u00ed medic\u00edny, ov\u0161em rad\u00ed tyto druhy ovoce jako \u201eochlazuj\u00edc\u00ed\u201c v zim\u011b vynechat. Ale m\u00e1me i jin\u00e9 mo\u017enosti. J\u00edme v\u00edce kysan\u00e9ho zel\u00ed, \u0159epy, k\u0159enu, r\u016f\u017ei\u010dkov\u00e9 kapusty, cibule a \u010desneku!                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co j\u00edme v zim\u011b?","item":"https:\/\/www.spira.cz\/co-jime-v-zime\/#breadcrumbitem"}]}]